FAQ’s

☕ Let’s Talk About You (And How Brilliant You Actually Are)

Here’s the thing: I believe you already have everything you need inside you to start feeling better, moving forward, and living your best life. It might be buried under a bit of stress, worry, or the daily “ugh,” but it’s there ! Solution Focused Hypnotherapy is all about uncovering it.

As your hypnotherapist I won’t ask you to dig up the past or relive every awkward teenage moment. Instead, we’ll have gentle, uplifting chats that help you:

• ✨ See where you are now (spoiler alert: you’re probably doing better than you think)
• 🌈 Picture where you want to be (think confidence, calm, and clarity)
• ✨ Use your own strengths to make that vision a reality
• Then, add a dash of hypnosis, to help you relax. This enjoyable experience is where your subconscious mind soaks up positive suggestions like a sponge at a spa day.

🧁 What Makes This Approach So Special?

Other styles of hypnotherapy might jump straight into fixing a specific behaviour, like convincing your brain that chocolate tastes like disappointment. But I’ll go deeper. If stress or anxiety are driving those choices, I want to help you feel better overall🌻