☕ Let’s Talk About You (And How Brilliant You Actually Are)
Here’s the thing: I believe you already have everything you need inside you to start feeling better, moving forward, and living your best life. It might be buried under a bit of stress, worry, or the daily “ugh,” but it’s there—and Solution Focused Hypnotherapy is all about uncovering it.
As your hypnotherapist I won’t ask you to dig up the past or relive every awkward teenage moment. Instead, we’ll have gentle, uplifting chats that help you:
- ✨ See where you are now (spoiler alert: you’re probably doing better than you think)
- 🌈 Picture where you want to be (think confidence, calm, and clarity)
- ✨ Use your own strengths to make that vision a reality
- Then, add a dash of hypnosis—a relaxing, enjoyable experience where your subconscious mind soaks up positive suggestions like a sponge at a spa day.
🧁 What Makes This Approach So Special?
Other styles of hypnotherapy might jump straight into fixing a specific behaviour—like convincing your brain that chocolate tastes like disappointment. But I’ll go deeper. If stress or anxiety are driving those choices, I want to help you feel better overall—because when you’re thriving, you naturally make healthier, happier decisions.
So yes, I’ll help with your “main thing” (stress, sleep, confidence, all that good stuff), but you might also walk away feeling more in control of your life, a little more “you,” and a lot more hopeful.
🌻 Side Effects May Include…
- Spontaneous sighs of relief
- Feeling calmer than your cat during a nap
- Glimpses of your inner superhero
- Actually looking forward to Mondays (okay, maybe not every Monday)